Resilience: Overcoming Obstacles with Mindfulness is a transformative book designed
to support and empower individuals on their journey through life challenges. Drawing
from personal experience, Dr. Boch offers practical tools and mindfulness techniques to
help shift our perspective and find strength in adversity. Through daily writing prompts
and introspective questions, this workbook provides a gentle, yet powerful guide for
cultivating resilience, and embracing a more positive outlook. The short stories will help
us connect to our true Source with reassurance that Divine Source is always with us.
When you’re facing a tough moment or simply seeking personal growth, reach for this
little book to help guide your path. Resilience illuminates a passage to profound healing
and self-discovery.
Resilience: Overcoming Obstacles with Mindfulness is a transformative book designed
to support and empower individuals on their journey through life challenges. Drawing
from personal experience, Dr. Boch offers practical tools and mindfulness techniques to
help shift our perspective and find strength in adversity. Through daily writing prompts
and introspective questions, this workbook provides a gentle, yet powerful guide for
cultivating resilience, and embracing a more positive outlook. The short stories will help
us connect to our true Source with reassurance that Divine Source is always with us.
When you’re facing a tough moment or simply seeking personal growth, reach for this
little book to help guide your path. Resilience illuminates a passage to profound healing
and self-discovery.
Cenell Boch, PhD, ATC, is an author, entrepreneur, mindfulness meditation teacher, and
professor in the field of health sciences. Dr. Boch is a full-time faculty member at North
Park University. She owns and operates a private wellness practice (Wellness with
Cenell) and founded a nonprofit organization (C&C Wellness, Inc.). She serves multiple
communities as a health and wellness clinician and leadership development coach. Dr.
Boch has over 25 years of experience assisting clients with developing a healthier
lifestyle. She completed the Mindfulness Meditation Teacher Certification Program
under Jack Kornfield and Tara Brach. Furthermore, she counts it a blessing to be
married to her wonderful husband and receive support from her family and children.
